1:1 Programs
Signature Mind-Body Transformation
This signature program is targeted towards women who need support and guidance with…
Natural Fertility
Menopause
Weight Loss
Stress Management
Optimum Health & Vitality
What will you get from the program…
Initial 90 minute online full health assessment + food diary analysis
3x 45 minute bi-weekly online follow up coaching sessions
3x Yin Yoga & Meditation classes
Bespoke health plan, including simple, delicious recipes
Email/whats app support between sessions
Discount codes to various products
FREE complimentary gift
The Power Hour
This short one-off program is for those people who are looking for advice and guidance on a specific health concern like: how to optimise breakfast, good sleep hygiene habits, foods to balance blood sugar & reduce cortisol.
What will you get from the program…
Online one hour session.
Short health questionnaire.
Providing advice and supporting materials like; articles, books, tips & techniques.
7 days support post session to answer any follow up questions.