Online and In-Person Workshops

• 60-90 minute workshops.

• Focused on Stress Management including: effects of stress on the body, tools to deal with workplace stress, work/life balance tips, good sleep hygiene practices and food/exercise recommendations to ease stress levels.

• Short Meditation class and breakout groups can be included in the workshop.

• Available for corporate or private events. Previously collaborated with companies like; Swarovski.