Why do I not see any prices on your website?

I work with clients from all around the world, therefore I cannot put all the varying currencies on the website. Feel free to get into contact with me at the-healthtriangle@outlook.com and I will take you through the pricing relevant for your country.

Will I have to follow a strict diet and exercise regime?

The short answer is no. I don’t believe diets work (in the long term). All my plans are individualised as they created with you to ensure they are manageable and can fit into your lifestyle. We won’t create one big plan together, but small step by step plans to ensure they are sustainable and the changes implemented can continue even when we will no longer be working together.

What will the initial consultation involve?

The initial consultation will be our most extensive session where we will meet for around 60 minutes in order for me to get a holistic idea of your past, current and future health. I will ask you various questions concerning your: sleep hygiene, family history, stress levels, exercise regime and review of different bodily systems (e.g. digestion, skin, immune system, cardiovascular health etc). Before entering our initial consultation I will also ask you to fill in some personal details, sign a consent form and complete a 3 day food & drink diary (2x weekdays + 1x weekend).

Can I upgrade the programme I am on?

Of course. If your on a programme and decide during that you want to upgrade to a longer term programme that is fine. You can contact me on the-healthtriangle@outlook.com and we can discuss the details.

Do you work with clients in person?

My coaching and meditation sessions are all conducted online as I have an international client base. However the workshops can take place online or in person.

Will the information I share with you remain confidental?

Absolutely. The information you provide to me remains in the strictest of confidence and will not be shared with anyone else. Therefore please feel free to reveal any sensitive information you feel comfortable in sharing, no judgements will be made. All my handwritten notes/online files are securely stored to ensure your privacy.

Do the coaching sessions take place on a particular day or time?

When you joint one of the programmes we will map out the appropriate days/times for us to meet during the entire programme. I kindly ask you to provide 24 hour notice if you are unable to make one of sessions and I will extend the same consideration to you.